Fitness for Life,
Faith for Fitness,
& Fit Pro Fixes
Local Group Fitness Classes
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Attend my local Group Fitness classes at Texas Family Fitness, plus my special pop up class events in the Dallas/Fort Worth, Texas area.
Virtual Classes
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or and gain access to hundreds of my On Demand Workouts at LifeFitStudios.com
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I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].
3 John 2 AMP
Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND…
Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
In this Blog Post: Energy Dipping? Tips for Keeping Your Inner Self Lifted Up This Spring It’s time to bring the energy! 👏 I love the beginning of Spring because it’s a chance for a fresh start mindset. It’s a new beginning with new energy and enthusiasm. 🌱Obviously this month is all about energy. Seems…
Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas – not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for…
As an emotional eating overcomer, survivor of childhood sexual abuse, ministry entrepreneur, faith for life fit blogger, group fitness instructor & Master Trainer, online fitness business mentor, wife, mama, nutrition and wellness coach, Angel Ballance has a passion for helping others achieve their own physical, emotional, spiritual and lifestyle goals for living fit.
- Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆
- Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!
- Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)
- Living Life Fit with Angel: Falling Into Mindfulness
- Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good
About Us
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Angel Ballance 